Our Classical Hatha yoga is offered by Teachers who have Trained for 5 months under sadhguru’s guidance in the Isha yoga center Coimbatore located on the vellengari foothills.

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.

Benefits:

  • Develops mental clarity and focus

  • Rejuvenates the all the major organ systems including balancing hormonal levels

  • Boosts vigor and vitality

  • Remedies weak constitutions

  • Supports one to become meditative and experience peacefulness and joy  


Surya Kriya

Angamardana

  "Angamardana is a beautiful way of preparing the human mechanism for a higher possibility. Above all, it is one of the simplest and most powerful ways to gain fitness because it does not need any equipment or outside support." - SadhguruStrengthens the spine, skeletal system, and muscular system

🌻 Builds physical strength, fitness, and tenacity

🌻 Takes years off the body, bringing a sense of lightness and freedom

Surya Shakti

description" Surya Shakti is an excellent routine for establishing a strong physical, mental, and energetic base, enabling you to fully embrace life and prime your body and mind for daily tasks, as well as other yoga practices and meditation.

Engaging in consistent practice enhances energy levels, bolsters the immune system, and enhances physical strength and flexibility. This routine is ideal for kickstarting your mornings and setting the tone for whatever challenges lie ahead in your day."

Yogasanas

This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.

Benefits:

  • Relief of chronic health condition.

  • Stabilisation of the body, mind, and energy system.

  • Deceleration of the ageing process.

The whole process of hatha yoga is to bring the body and mind to complete ease and results in a natural feeling of peace joy and wellbeing. To decide what practices are best for your group please get in touch so we can book a free consultation.