Our services.

Upa Yoga

We offer a lower cost and more gentle program including which can be taught in a total of 4 hours. It is a good preparation for hatha yoga. This will help us get a feel for the participants and see what level of hatha yoga they are ready for while still effective in relieving tension.

Hatha Yoga

We offer Hatha yoga programs with 4 class options listed below.

Depending on the demographic of inmates participating we can suggest specific programs that will best suit their ability level and help them reap the maximum benefits possible.

Partnering with Isha foundation Australia we offer inner engineering program. This program helps build a foundation of health, joy and exuberance, and establish a chemistry of blissfulness. Conducted over 3 full days by a specially trained teacher.

Harvard studies found 50 percent stress reduction from participants.

Inner Enjineering